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Fall 2023: FREE In-person Mental Health Counseling
Please email studenthealth@avc.edu from your AVC email address & provide your AVC Student ID 900# to request a voucher for all the information to connect.
Crisis Text Line. Help is just a text away.
Take care of your mind
#timelycare #forstudentsforfree
Antelope Valley College offers 24/7 mental telehealth counseling for students. Click here to get started.
Please call TimelyCARE Customer Support at (833) 484-6359 if you are looking for a therapist that meets your specific criteria, so you get the right support for you.
![City of Palmdale Menta Health Winter 2023](/sites/default/files/inline-images/City%20of%20Palmdale_Holiday%20Mental%20Health_Winter%202023_usepng_0.png)
![Back to School TimelyCARE TalkNOW](/sites/default/files/inline-images/BackToSchool-Poster_avcWEBPAGEUSE.png)
#timelycare #forstudentsforfree
Antelope Valley College offers 24/7 mental telehealth counseling for students. Click here to get started.
Please call TimelyCARE Customer Support at (833) 484-6359 if you are looking for a therapist that meets your specific criteria, so you get the right support for you.
Mental Wellness: 5 ways to treat your mind better:
5 things you must do for mental wellness https://youtu.be/ qMHZtTaMi6A
1) Meditate or take 15 seconds for slow intentional breathings throughout the day
2) Get up and walk around at least 2 times a day without your phone
3) Give your brain a rest from stressful tv, (including stressful entertainment tv/movies once a week) your brain doesn't know the difference
4) Exercise at least once a day if you can or once a week to start (anything is a start!)
5) Be patient with yourself & others
AVC Resources
There's a lot going on in the world and we hear you!